The Spotlight Effect: Overcoming Social Panic

"Most people ruin their performance in social settings because they are paralyzed by the illusion that everyone is judging their every move."

When you focus entirely on your own perceived flaws, your cortical cognitive capacity shrinks. This leads to overthinking, stuttering, and an intensely self-conscious energy that people around you can intuitively feel.

To break free, you must combat "The Spotlight Effect". This cognitive bias tricks you into believing you are the center of everyone's universe. In reality, human egocentrism dictates that other people are far too worried about their *own* flaws to notice yours.